No Rush, No Pressure
Every student progresses at their own pace regardless of age, experience and physical limitations. There's no competition, no comparison — just your desire to learn.
About
Meet Carlos Mendez
A dedicated practitioner and teacher, continuing a legacy of handstand excellence.
A Journey of Dedication
I started practicing yoga in my late 20s after going down the stressful path of starting my own company, partying, and other unhealthy habits. After realizing my body needed this Yoga stuff, my journey led me to my teachers Jeffry Farrell and Kumar Pallana, one of the world's most accomplished acrobatic entertainers with a lineage stretching back nearly a century.
Under Kumar's guidance, I learned not just the physical techniques, but the philosophy behind the practice — that anyone, regardless of age or experience, can learn to balance on their hands with the right approach and dedication. What he called a "system".
Today, I've traveled the world sharing this method with students of all levels. My workshops and retreats have reached over 30 studios across more than 15 countries, from Europe to Asia to the Americas.
20+
Years Teaching
30+
Partner Studios
15+
Countries
Philosophy
The Teaching Philosophy
Foundation First
Building a strong foundation is more important than achieving advanced poses quickly. We focus on the fundamentals that create a strong handstand.
Supportive Community
Learning happens best in a supportive environment. My workshops create a space where students can learn from others' journeys as well.
Connect
Ready to Begin?
Whether you're a complete beginner or looking to refine your practice, I am here to guide you.
Get in Touch