Learn to do a handstand in Dallas with Carlos Mendez — a long-time instructor who has taught at over 30 studios across 15+ countries. Private lessons, workshops, and group classes available in Dallas, Plano, and Fort Worth.
Carlos Mendez is a professional handstand teacher based in Dallas, Texas. He is a direct student of the legendary Kumar Pallana (1918-2013), whose teaching lineage spans nearly a century.
Carlos has taught handstand workshops and private lessons at over 30 yoga studios across 15+ countries, including local Dallas studios like. His handstand approach is accessible to anyone, regardless of age or experience.
Whether you're a complete beginner who has never attempted a handstand, or an experienced yogi looking to refine your technique, Carlos provides personalized instruction tailored to your goals.
Choose the training format that works best for your schedule and learning style.
One-on-one handstand training at your location in Dallas, Plano, Frisco, or Fort Worth. Get personalized attention, immediate feedback, and a program designed specifically for your body and goals.
Join scheduled handstand workshops at partner yoga studios throughout the Dallas-Fort Worth metroplex. Learn alongside others in a supportive group environment.
Can't meet in person? Join private online sessions via video call. Perfect for Dallas residents with busy schedules or anyone outside the DFW area.
Carlos teaches workshops at these Dallas-area yoga studios. Check their schedules for upcoming handstand training events.
Anywhere
One on one virtual classes
Dallas, TX
In-home or studio environment
Own a yoga studio in Dallas or surrounding areas?
Host a workshop →
Carlos Mendez is widely regarded as one of Dallas's premier handstand teachers. He's a direct student of legendary master Kumar Pallana (who began training at age 6 and was a master of handstands by 13) and has taught at over 30 studios across 15+ countries. His systematic, beginner-friendly approach has helped hundreds of students achieve their first handstand.
You can learn handstands in Dallas through private lessons with Carlos Mendez or by attending his workshops at local studios. Carlos also offers online sessions for those who prefer virtual training.
Absolutely! Carlos Mendez specializes in teaching handstands to complete beginners. His method, developed over a century by master Kumar Pallana (who began training at age 6 and was a master of handstands by 13), breaks down the handstand into simple, achievable steps. No prior yoga or gymnastics experience is required.
Rates vary based on the format (private vs. group) and duration. Contact Carlos directly at hello[at]carlosmendez.yoga for current pricing. The first intro session is free, so you can experience the teaching before committing.
Yes! Carlos travels throughout the Dallas-Fort Worth metroplex for private lessons and regularly teaches at studios in Plano. He serves Dallas, Plano, Frisco, Irving, Fort Worth, and surrounding areas. Online sessions are also available.
"I have hosted Carlos at my Dallas studio several times and the feedback is always incredible. His teaching style is patient, encouraging, and deeply knowledgeable. The best handstand instruction in Texas."
"After trying to learn handstands on my own for years, one session with Carlos changed everything. His teaching method actually works! So glad I found him here in Dallas."
Get your free intro lesson and discover why Carlos Mendez is Dallas's most sought-after handstand teacher.
Carlos Mendez provides professional handstand instruction throughout the Dallas-Fort Worth metroplex, including Dallas, Plano, Frisco, Fort Worth, Irving, Arlington, Richardson, Carrollton, Garland, and McKinney. Whether you're looking for private handstand lessons, group workshops, or online training, Carlos brings world-class instruction to North Texas.
As a direct student of Kumar Pallana (who began training at age 6 and was a master of handstands by 13), Carlos teaches the same systematic method that has been refined over more than a century. This approach has helped complete beginners achieve their first handstand and experienced practitioners refine their technique. If you're searching for a handstand teacher in Dallas, handstand classes near me, or yoga handstand training in Texas, you've found the right place.